Posture of the Month: Full-Locust Pose

HISTORY OF FULL-LOCUST POSE:
Continuing to strengthen and increase flexibility of the spine, Full Locust Posture really lets you spread your wings & fly, so make it happen yogis. See how high you can go!

"This is the hardest posture to improve. No matter who you are, if you just struggle you will get 110% benefit." - Bikram Choudhury

BENEFITS:
Strengthens/Firms -
Stimulates -
Physical Benefits -
Emotional / Mental Benefits -
TIPS: